If you’re trying to grow long, healthy hair, then you may be frustrated with breakage and slow growth. But, there are a few simple ways that you can grow healthy hair for life. Use these tips to keep your hair healthy and full of shine for life.
Change Your Hairstyle
Some basic hair accessories that you use every day may cause hair breakage when they’re used to hold your hair in place. Tight ponytails, hairpins, and rubber bands can create tension in your hair and cause it to break. For healthy hair, try to minimize the accessories that you use. When you do put your hair up, use hairpins that have rounded ends, clips that have rounded padding, and fabric hair ties which will be less irritating.
Eat More Iron
Iron deficiency is very common with women, and it can be a culprit why your hair isn’t growing the way you want. If you’re noticing excessive hair loss, this can also be a factor. Good sources of iron in your diet are fortified cereals, clams, beans, spinach, and pumpkin seeds. You can also check with your doctor to see if you’re not getting enough iron. Make sure that you have a recommendation from a doctor before taking an iron supplement since overdosing is very possible.
Keep Brushing In Mind
Brushing your hair is a great way to distribute healthy oils throughout your hair. Your scalp produces these oils which can nourish your hair more naturally and thoroughly than any commercial product. But, you may be over-brushing as well. Use a boars-head brush which has natural fibers which won’t irritate your scalp or cause damage to your hair. Also, try to avoid constantly brushing your hair. A few strokes a day is a good idea, but you can do it too much.
Give Up Your Blow Dryer
It can be annoying to sit around with wet hair, but constantly reaching for your blow dryer can be a poor choice. The high heat from your dryer can be damaging to the hair and cause breakage. Also, when you rub your towel thoroughly through your hair, you can also be causing hair to become thin and break. When possible, try to let your hair air-dry. This is much more beneficial in the long run. You can still use your blow dryer when you’re pressed for time. Simply try to let it be an occasional use rather than a constant one.
Get More Biotin
Biotin is a B-vitamin that is responsible for hair strength and growth. It can be used to reduce hair loss and many people don’t get enough of this important nutrient in their diet. Taking a biotin supplement is an option if you’re worried about your hair growth. If you don’t want to take a supplement, you can look for foods such as whole grains and meats that contain biotin. Getting a little more in your diet can make a big difference.
Wash Your Hair Less
Many people wash their hair every day and think that this is a healthy habit. But, daily shampooing can actually have a negative effect, by damaging the hair and causing it to break more easily. Constant scrubbing is just going to lead to thinner, more breakage-prone hair. Instead of constantly washing, try to limit your shampooing to every other day. This is a good step to take on the road to healthier hair.
Switch Out Your Products
Many times, the reason why hair breaks easily and appears dull is that you’re using products that damage it. In order to have healthy, vibrant hair, look for gentle products that are going to nourish your hair. It’s also a good idea to deep condition once a week. This will return any nutrients lost from basic environmental factors and return your hair to a healthier shine. Use natural products that don’t contain any harsh chemicals or dyes for the best results.
These simple steps can help you get a full and healthy head of hair. Whether you’re trying to grow out your hair, make it appear healthier, or simply want to reduce breakage, these tips can get you there. When you follow them consistently, you’ll notice that your hair begins to shine more and you have an overall improved appearance.