In today’s world, we are inundated with all kinds of toxic chemicals, ingredients, and hazards. From the air we breathe to the food we eat, we are hit with toxins that can cause fatigue, disease, asthma, allergies and other ill side effects and afflictions caught from the environment in which we live.
While it is impractical to seal ourselves off from the outside world in order to shield our bodies from these harmful and aggravating pollutants, there are steps we can take to rid our systems of these harmful everyday toxins to renew health and reinvigorate our lives. An easy way to get rid of many of the toxic things we ingest and breathe is to go on a 7-day detox.
How does it help?
By going on a 7-day detox diet, you give your body the chance to purge itself of unhealthy and accumulated toxins. A week of detox dieting can help cleanse your system and rid your body of unhealthy stressors that make you feel tired, run down, depressed, heavy, foggy and unwell.
Allowing your body the chance to purify by making a commitment to healthy living through detoxing will result in clearer thinking, clear skin, and a general sense of well-being.
Many people find the diet a great way to reset their systems and clear their bodies and minds of environmental and dietary pollutants, resulting in a renewed sense of vigor, health, and vibrancy. Performing it seasonally is a terrific way to maintain good health and help ensure your body is functioning at its fullest potential.
Most diets designed to detox the system include a regimented plan of drinking specific fluids to keep your body hydrated and provide vitamins and minerals your body needs.
Many plans include compound mixtures that are specifically designed to replenish electrolytes and other necessary nutrition lost through the detoxing phase. Some of them allow the follower to drink as much as they want and advise drinking the mixture anytime there is an onset of hunger to alleviate the feeling of being ravenously hungry during the detox.