Many people are seeking a quick fix when it comes to losing weight. As a society, we are constantly flooded with television commercials, print advertisements, and banner ads on our favorite websites from companies that promise they’ve found a miraculous weight loss solution.
Unfortunately, the truth is that there is no magic formula that will help you shed pounds quickly and keep the weight off for the long term. Mostly, it takes a strong commitment to regular exercise and a healthy diet. But there are a few simple lifestyle changes that you can make to help expedite the weight loss process. Here are four tips that can help you meet your overall health goals.
Walk on Your Lunch Hour
Do you typically sit at your desk or eat in an employee cafeteria during lunch? Why not grab a bite to eat then reserve 45 minutes for a walk around outside?You can even take a walk inside if the weather is poor. Replacing that sedentary time with a little exercise is a minor change that can have a huge impact on your health. If you feel like you’ll need encouragement to keep going with your active lunch schedule, try walking with a colleague.
There are a few benefits to walking with a partner. Not only will you have somebody to talk with while you’re enjoying your lunchtime walk, you’ll also have somebody to motivate you on days where you may not feel like exercising. It’s a win-win situation that will help you remain committed to your new exercise program!
Take the Stairs
If you live or work in a building where you would typically ride the elevator to get to your home or office, why not take the stairs instead? Obviously, this may not be a viable option if you work on the 40th floor of a high rise.Unless of course, you have an hour to set aside each morning to exercise before work! But if you live or work in a low-rise building, taking the stairs is a simple change that can make a big difference. And on days when you’re feeling ambitious, you may want to run the stairs! It will help double the number of calories you burn as you make the climb.
Cut Out the Soda
We all have our vices. Some need their morning coffee in order to get going for the day, and others prefer to start out with a can of soda or two. If you want to make a change in your body, try switching out your soda with water. The average 12-ounce soda contains 200 calories, which can take up to an hour to burn off during a light workout at the gym.
Cutting out the soda can help you reduce your daily caloric intake, encouraging fat loss and helping prevent future weight gain. So make the switch to water today – your body and your waistline will thank you! And if you simply cannot live without your morning caffeine fix, try a healthier alternative such as an antioxidant-packed herbal tea or a small cup of black coffee.
Reduce Your Carbohydrate Intake
Another great way to shed those extra points quickly is to reduce your carbohydrate intake. And there’s no better time of year to do it! Fruits and veggies are at their ripest during the summer, so it’s a great time to swap out your usual rice and potatoes for some fresh produce. While it is not recommended to cut out carbohydrates entirely, most people consume more than their bodies need. Reducing your intake and switching to healthier carbohydrates such as those in fruits and veggies can be the key to healthy weight loss.You can easily keep track of your carb intake with the help of a fitness tracker.
Some may be disappointed to find out that there is simply no miracle pill that is going to help you lose weight quickly and keep it off for the long term. A change like this only happens through hard work. Daily exercise and a healthy diet are the magic formulae.
While there may be no quick fix for losing those extra pounds, there are several things you can do to help your body with the process. Simple lifestyle changes such as walking during your lunch hour, taking the stairs at your home or work, cutting soda out of your daily diet, and reducing your carbohydrate intake can result in serious fat loss and increased muscle tone over time. All it takes is a few minor changes to expedite the weight loss process and a strong commitment to improving your overall health!